What is mental health

Mental health is the basis of human being because it deals with the brain and the brain is the control unit of living things 

Definition of mental health:

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It has intrinsic and instrumental value and is integral to our well-being.

Benefit of mental health :

1. Communication and conflict resolution skills are improved through therapy: Individuals can establish their communication styles and patterns and learn strategies that will make their communication effective and meaningful through good mental health.
2. Growth and development: Menta health gives individuals a chance to explore their values, interests, and strengths, as well as to set and reach personal goals, it makes them to set future ambition.
3. Improved relationships: Mental health can help individuals improve communication and conflict resolution skills, gain a more thorough understanding of their own thoughts, feelings, and behaviours, and develop healthy coping mechanisms and habits, improving relationships.
NOTE: The purpose of mental health is to help individuals explore their thoughts, feelings, and behaviour to gain clearer insight into their emotional well-being. A mental health therapist can help guide individuals with learning new coping strategies, developing skills, gaining support, and developing a greater sense of self-awareness and self-acceptance, leading to a wide range of benefits for mental health.

Types of mental disorder:

 1. Trauma-related disorders ( Post-traumatic stress disorder): A disorder characterised by failure to recover after experiencing or witnessing a terrifying event.

The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions.

2. psychotic disorders (Schizophrenia):
A disorder that affects a person's ability to think, feel and behave clearly.

The exact cause of schizophrenia isn't known, but a combination of genetics, environment and altered brain chemistry and structure may play a role.

3. mood disorders (Depression):A group of conditions associated with the elevation or lowering of a person's mood, such as depression or bipolar disorder.

How to maintain good mental health: 

1. Find ways to learn and be creative: you can maintain your mental health by learning and creating something meaningful. It makes the brain to boost. 

2. Spend time in nature: Another way is to visit garden and some tourist centre. This will make the brain to think wisely.

3. Connect with others: another important thing is to connect with others in the sense that you communicate with others and relationship with them.