Best protein powder
What is protein powder?
Protein powder are powder form of protein that comes from plants e.g. beans, Soya, Rice and potatoes. The powder may contain another nutrient such as sugar.
why do we need protein powder?
Protein powders are nutritional supplements that help to build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. There are different types of protein powder, including dairy-based and plant-based powders.
Types of protein powder
- Whey Concentrate: Whey protein, a byproduct of milk, is perhaps the most popular type of protein supplement on shelves.
- Whey Isolate: This is a whey protein concentrate that has been further processed to remove most of the lactose and fat. The vast majority of whey protein isolate will be made up of at least 90 percent protein. Whey protein isolate is overwhelmingly seen as the preferred option to whey protein concentrate.
- Egg White Protein:egg white protein powder is made by removing the yolks from eggs, then dehydrating and pasteurizing the whites. Egg whites are the sole ingredients.
- Pea Protein :Pea protein is a food product and protein supplement derived and extracted from yellow and green split peas, Pisum sativum. It can be used as a dietary supplement to increase an individual's protein or other nutrient intake, or as a substitute for other food products.
- Hemp protein:Hemp protein is a plant-derived protein from the cannabis plant and is isolated from hemp seeds. The protein in hemp seeds is made up of the two highly digestible globular types of proteins, edestin and 2S albumin, with edestin also being rich in the essential amino acids
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